Course curriculum

  • 1
    Before You Start
    • Kitchen Necessities
  • 2
    Thirsty Thursday
    • Thirsty Thursday Follow Along Notes
    • Water: The Source of Life/ Thirsty Thursday Video
    • Thirsty Thursday Weekly Planning Calendar
    • Ongoing Learning Tracker
  • 3
    Fiber Friday
    • Fiber Friday Follow Along Notes
    • Fiber Friday Video
    • High Fiber Foods List and Article
    • Fiber Friday Weekly Planning Calendar
    • Ongoing Learning Tracker
  • 4
    MicroNutrition: Vitamins and Minerals
    • Vitamins and Minerals Follow Along Notes
    • Vitamins and Minerals Video
    • Micronutrients Weekly Planning Calendar
    • Ongoing Learning Tracker
  • 5
    Saltless Saturday - Knowing Labels
    • Saltless Saturday Follow Along Notes
    • Saltless Saturday Video
    • Saltless Saturday Weekly Planning Calendar
    • EZ Sheet: How to Read A Label
    • Ongoing Learning Tracker
  • 6
    Tuna Tuesday
    • Tuna Tuesday Follow Along Notes
    • Tuna Tuesday Video
    • Tuna Tuesday Weekly Planning Calendar
    • Ongoing Learning Tracker
    • Extra: Chemistry of Fats Video
  • 7
    Wheatless Wednesday
    • Wheatless Wednesday Follow Along Notes
    • Wheatless Wednesday video
    • Wheatless Wednesday - Food Tracking Sheet
    • Wheatless Wednesday Weekly Planning Calendar
    • Ongoing Learning Tracker
    • Wheatless Wednesday Watch Out List
  • 8
    Allergies and Dairy
    • Allergies and Dairy Follow Along Notes
    • Allergies and Dairy Video
    • Dairy Free Weekly Planning Calendar
    • Ongoing Learning Tracker
    • Allergies and Dairy Watch Out List
  • 9
    Slippery Slope of Sugar
    • Slippery Slope of Sugar Follow Along Notes
    • Slippery Slope of Sugar
    • Ongoing Learning Tracker
    • Weekly Planning Calendar - Only Natural Sugars
  • 10
    Supplement Essentials
    • Supplements Follow Along Notes and Links
    • Essentail Supplements Video
  • 11
    Meatless Monday
    • Meatless Monday Follow Along Notes
    • Meatless Monday Video
    • Ongoing Learning Tracker
    • Nutrition Plan Calendar full Meatless Monday
  • 12
    Putting It All Together!
    • Zoom Call #11 - Putting It All Together
  • 13
    What everyone got out of the course
    • Zoom #12 what everyone learned
  • 14
    Issues going back to look at content?
    • If you get stuck and want to rewatch a video- watch this!