Course curriculum

  • 1
    Thirsty Thursday
    • Thirsty Thursday Follow Along Notes
    • Water: The Source of Life/ Thirsty Thursday Video
    • Thirsty Thursday Weekly Planning Calendar
    • Ongoing Learning Tracker
    • Zoom call #1 - Thirsty Thursday, Get To Know Each Other
    • Beta 2.0 Zoom call 1
  • 2
    Fiber Friday
    • Fiber Friday Follow Along Notes
    • Fiber Friday Video
    • High Fiber Foods List and Article
    • Fiber Friday Weekly Planning Calendar
    • Ongoing Learning Tracker
    • Zoom recording: week 2
    • Beta 2.0 Zoom Meeting 2
  • 3
    MicroNutrition: Vitamins and Minerals
    • Vitamins and Minerals Follow Along Notes
    • Vitamins and Minerals Video
    • Micronutrients Weekly Planning Calendar
    • Ongoing Learning Tracker
    • Week 3 Zoom meeting: Tips for Fiber
    • Beta 2.0 Group Zoom call
  • 4
    Saltless Saturday - Knowing Labels
    • Saltless Saturday Follow Along Notes
    • Saltless Saturday Video
    • Saltless Saturday Weekly Planning Calendar
    • EZ Sheet: How to Read A Label
    • Ongoing Learning Tracker
    • Zoom call - week 4
    • Beta 2.0 Zoom Call 4
  • 5
    Tuna Tuesday
    • Tuna Tuesday Follow Along Notes
    • Tuna Tuesday Video
    • Tuna Tuesday Weekly Planning Calendar
    • Ongoing Learning Tracker
    • Extra: Chemistry of Fats Video
    • Zoom Call week 5 - Saltless Saturday Recap
    • Beta 2.0 Zoom Call 5
  • 6
    Wheatless Wednesday
    • Wheatless Wednesday Follow Along Notes
    • Wheatless Wednesday video
    • Wheatless Wednesday - Food Tracking Sheet
    • Wheatless Wednesday Weekly Planning Calendar
    • Ongoing Learning Tracker
    • Wheatless Wednesday Watch Out List
    • Zoom call week 6 - recap and Wheatless Wednesday
    • Beta 2.0 call 6
  • 7
    Allergies and Dairy
    • Allergies and Dairy Follow Along Notes
    • Allergies and Dairy Video
    • Dairy Free Weekly Planning Calendar
    • Ongoing Learning Tracker
    • Allergies and Dairy Watch Out List
    • Zoom call #7 - Dairy and Wheat
    • Beta Group 2: Zoom call 7
  • 8
    Slippery Slope of Sugar
    • Slippery Slope of Sugar Follow Along Notes
    • Slippery Slope of Sugar
    • Ongoing Learning Tracker
    • Weekly Planning Calendar - Only Natural Sugars
    • Zoom Call #8 - Reintroduce Wheat/Dairy - What Sugar Does To The Body
    • Beta 2.0 call 8
  • 9
    Supplement Essentials
    • Supplements Follow Along Notes and Links
    • Essentail Supplements Video
    • Zoom Call #9: Recap and Supplements
    • Beta 2.0 Call #9
  • 10
    Meatless Monday
    • Meatless Monday Follow Along Notes
    • Meatless Monday Video
    • Ongoing Learning Tracker
    • Nutrition Plan Calendar full Meatless Monday
    • Zoom Call #10- Meatless Monday
    • Beta 2.0 Call #10
  • 11
    Putting It All Together!
    • Zoom Call #11 - Putting It All Together
    • Beta 2.0 call 12
  • 12
    What everyone got out of the course
    • Zoom #12 what everyone learned
  • 13
    Issues going back to look at content?
    • If you get stuck and want to rewatch a video- watch this!